Experiences designed to help you move, release, and reconnect in a supportive, shared space.

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OVERVIEW

Stillness in Motion offers a range of experiences, from single-session workshops to deeper group containers.

Each offering blends somatic movement, meditation, breathwork, and connection.

Whether you join us once or over time, the intention is the same.

To create space for your body to be included,
for your nervous system to be supported,
and for you to not have to do it alone.

WORKSHOPS

Our workshops are one-time experiences designed to help you reconnect with your body and process what you have been holding.

Each workshop is guided, immersive, and accessible to all levels.

You may experience:

• Guided meditation
• Somatic, intuitive movement
• Breathwork
• Music-driven sequences
• Reflection and optional sharing

No experience is needed.

You are always encouraged to go at your own pace.

GROUPS (DEEPER WORK)

Small Groups and Series

For those wanting to go deeper, we offer small group experiences held over multiple sessions.

These groups allow for more continuity, safety, and integration over time.

With a consistent group, there is an opportunity to:

• Build trust and connection
• Explore patterns more deeply
• Experience being witnessed in an ongoing way
• Support lasting shifts in the nervous system

These spaces are intentionally smaller and more intimate.

SPECIAL EVENTS

We also offer themed and collaborative experiences throughout the year.

These may include:

• Couples or partner workshops
• Themed experiences such as radical acceptance or nervous system regulation
• Community gatherings
• Pop-up events and collaborations

Each event is designed to be intentional, grounded, and accessible.

UPCOMING EVENTS

Join us for an upcoming experience in the South Bay.

Coming Soon...

WHAT TO EXPECT

You do not need to have experience with movement, meditation, or breathwork.

There is no choreography to learn,
No pressure to share,
No expectation to do anything a certain way.

You are always in control of your pace and participation.

You are welcome exactly as you are.

If you have been feeling stuck, overwhelmed, or disconnected, this is a space to begin moving through that

In your body And not alone.

 

Stay connected for upcoming events and offerings: